Class Schedule
 Contact Truly Fit Studio for information regarding group fitness/training unlimited memberships.

Single Class Fee $15

To Schedule your RYDE
http://www.rydeforlife.com/schedule

Group Fitness

Coach

Ryde For Life

Coach

Hurt Locker

Coach

Monday

5:45am

RPM

Mindy

6:00am

Hybrid-Power

Chris

7:00am

Quick Fix (½ hour)

Jessica

8:30am

RPM Express

Shawn

9:00am

Body Pump

Shawn

Open Challenge

10:00am

Core (½ hour)

Shawn

12:00pm

TFS Open Floor

5:30pm

Body Combat

Shawn

Boxing

Steve

6:00pm

Cycle Circuit

Tanya

Hybrid-Power

Chris

6:30pm

Core

Abby

Tuesday

5:00am

Hybrid-Strength

Chris

6:00am

Hybrid-Fit

Shawn

8:30am

TFS Challenge

9:00am

Cycle Circuit

Lynn

Open Challenge

9:30am

Cardio Blast

Shawn

12:00pm

TFS Open Floor

5:30pm

Body Pump

Mindy

6:00pm

Hybrid-Fit

Brittney

6:30pm

Yoga

Abbey

Real Ryde

Taunya

Wednesday

5:45am

RPM

Mindy

6:00am

Hybrid-Power

Chris

7:00am

Quick Fix (½ hour)

Jessica

8:30am

RPM Express

Shawn

9:00am

Body Pump

Shawn

Open Challenge

10:00am

Core (½ hour)

Shawn

12:00pm

TFS Open Floor

5:30pm

RPM

Mindy

Boxing

Steve

6:00pm

Hybrid-Power

Chris

6:30pm

Athletic Conditioning

Abby

7:15pm

Cycle Circuit

Tanya

Thursday

5:00am

Hybrid-Strength 

Chris

6:00am

Hybrid-Fit

Shawn

8:30am

Core (½ hour)

Shawn

9:00am

Body Combat

Shawn

Real Ryde

Lynn

Open Challenge

10:00am

TFS Stretch

Abby

12:00pm

TFS Open Floor

5:30pm

Body Combat Xpress

Shawn

6:15pm

Quick Fix (½ hour)

Taunya

6:20pm

Body Pump Xpress

Shawn

Friday

5:45am

RPM

Mindy

6:00am

Hybrid-Power

Chris

7:00am

Quick Fix (½ hour)

Jessica

8:30am

RPM

Shawn

9:00am

Open Challenge

9:30am

Athletic Conditioning

Chris

12:00pm

TFS Open Floor

Saturday

7:00am

Hybrid-Fit

Chris

8:30am

Body Combat

Shawn

Joy Ryde

Taunya

9:30am

Athletic Conditioning

Chris

Power Hour

Lynn

Sunday

8:00am

 

Real Ryde

Christie

 

                                                                                    Truly Fit Studio Class Description


Athletic Conditioning combines cardio and weight training into a circuit
workout guaranteed to burn fat, increase stamina, and build lean muscle mass.

Body Combat, a Les Mills training program, is inspired by martial arts. It has you punch, kick and strike your way through calories to superior  cardio fitness. 

Body Pump, also by Les Mills, this breakthrough resistance workout training will quickly sculpt, tone, and strengthen your entire body.

Yoga , stretches and strengthens the body’s muscle groups to enhance flexibility, improve body mechanics and guard against injury. 

 

RPM, also by Les Mills, is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach  who leads the pack through hills, flats, mountain peaks, time trials, and interval training.


TFS Challenge 
, a high
 intensity, total body posted workout you can do at your own pace. 

TFS Stretch , a program designed to help increase and enhance flexibility.

TFS Open Floor , allows you to come and do your workout at your own pace.

 

 

Hurt Locker , a high intensity, total body workout aimed at immediate results. Exercises constantly vary and may include interval training, sprints, core strengthening, agility drills, kettle bells, stations, plyometric, body weight strength drills, cardio, boxing and much more.

 

 Ryde For Life, the Real Ryder, has a unique, articulating frame that allows the rider to lean, steer and bank, in very much the same way that a road bike does. With this amazing technology, these bikes offer every rider an amazing 5-in-1 workout!! Every rider will be challenging not only their legs and cardiovascular levels, but also their upper body, core muscles, and balance. This allows YOU to burn up to 20% more calories than you would in an average spin class!!