Class Schedule
 Contact Truly Fit Studio for information regarding group fitness/training unlimited memberships.

Group Fitness Single Class Fee $12
Hurt Locker Single Class Fee $20
  

 

Group Fitness

Coach

Hurt Locker

Coach

 Monday:

6:00am

Hybrid-Power

Chris

 

8:30am

RPM Express

Shawn

 

9:00am

Body Pump

Shawn

Open Challenge

 

10:00am

Core (½ hour)

Shawn

 

12:00pm

TFS Open Floor

           
 

5:30pm

Body Combat

Shawn

 

6:00pm

Hybrid-Power

Chris

 

6:30pm

RPM

Mindy

 

 

 Tuesday:

6:00am

Hybrid-Fit

Shawn

 

8:30am

TFS Challenge

 

9:00am

Open Challenge

 

9:30am

Cardio Blast

Shawn

 

12:00pm

TFS Open Floor

           
 

5:30pm

Body Pump

Mindy

 

6:00pm

Hybrid-Fit

Brittney

 

6:30pm

Yoga

Abbey

 

 

 Wednesday:

5:45am

RPM

Mindy

 

6:00am

Hybrid-Power

Chris

 

8:30am

RPM Express

Shawn

 

9:00am

Body Pump

Shawn

Open Challenge

 

10:00am

Core (½ hour)

Shawn

 

12:00pm

TFS Open Floor

           
 

5:30pm

RPM

Shawn

 

6:00pm

Hybrid-Power

Chris

 

6:30pm

Athletic Conditioning

Shawn

 

 

 Thursday:

6:00am

Hybrid-Fit

Shawn

 

8:30am

Core (½ hour)

Shawn

 

9:00am

Body Combat

Shawn

Open Challenge

  10:00am TFS Stretch  Abby    
 

12:00pm

TFS Open Floor

           
 

5:30pm

Body Combat Xpress

Shawn

 

6:20pm

Body Pump Xpress

Shawn

 

 

 Friday:

5:45am

RPM

Mindy

 

6:00am

Hybrid-Power

Chris

 

8:30am

RPM

Shawn

 

9:00am

Open Challenge

 

9:30am

Athletic Conditioning

Chris

  12:00pm  TFS Open Floor      
 

 

 Saturday:

7:00am

Hybrid-Fit

Chris

 

8:30am

Body Combat

Shawn

 

9:30am

Athletic Conditioning

Chris


                                                                                    Truly Fit Studio Class Description


Athletic Conditioning combines cardio and weight training into a circuit
workout guaranteed to burn fat, increase stamina, and build lean muscle mass.

Body Combat, a Les Mills training program, is inspired by martial arts. It has you punch, kick and strike your way through calories to superior  cardio fitness. 

Body Pump, also by Les Mills, this breakthrough resistance workout training will quickly sculpt, tone, and strengthen your entire body.

Yoga , stretches and strengthens the body’s muscle groups to enhance flexibility, improve body mechanics and guard against injury. 

 

RPM, also by Les Mills, is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach  who leads the pack through hills, flats, mountain peaks, time trials, and interval training.


TFS Challenge 
, a high
 intensity, total body posted workout you can do at your own pace. 

TFS Stretch , a program designed to help increase and enhance flexibility.

TFS Open Floor , allows you to come and do your workout at your own pace.

 

Hurt Locker , a high intensity, total body workout aimed at immediate results. Exercises constantly vary and may include interval training, sprints, core strengthening, agility drills, kettle bells, stations, plyometric, body weight strength drills, cardio, boxing and much more.