Athletic Conditioning, combines cardio and weight training into a circuit workout guaranteed to burn fat, increase stamina, and build lean muscle mass.


TFS Challenge, a high intensity, total body posted workout you can do at your own pace. 

Group CYCLE/ RYDE For Lifeis the indoor cycling workout using the Real Ryder, which has a unique, articulating frame that allows the rider to lean, steer and bank, in very much the same way that a road bike does. With this amazing technology, these bikes offer every rider an amazing 5-in-1 workout!

    The rider will enjoy a workout to the rhythm of powerful music. Take on the terrain with your inspiring team coach  who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

    Every rider will be challenging not only their legs and cardiovascular levels, but also their upper body, core muscles, and balance. This allows YOU to burn up to 20% more calories than you would in an average spin class!!

Body Pump™also by Les Mills, this breakthrough resistance workout training will quickly sculpt, tone, and strengthen your entire body.

CoreBar, total body, high intensity, interval-based cardio and conditioning program, guaranteed to get you in the best shape of your life!

Body Combat™a Les Mills training program, is inspired by martial arts. It has you punch, kick and strike your way through calories to superior  cardio fitness. Type your paragraph here.

Yoga stretches and strengthens the body’s muscle groups to enhance flexibility, improve body mechanics and guard against injury.